I’ve made it my goal to practice yoga daily, and so far, I’ve maintained it! It’s been…over thirty-one consecutive days. I’m not sure how many more days than thirty-one…perhaps it’s only been thirty-one days…but regardless, I’ve been practicing it daily for the entirety of January, and possibly in the tail-end of December.
Right now, I’m practicing it when I wake up, which isn’t always early. I try my hardest to get up at 7am but I end up reading the news on my phone, snoozing for a little longer, or I don’t know what I do, but I end up practicing around 8am, and sometimes later like at 11am. I’m trying to practice in the early morning though because according to Light on Yoga, a great book I’ve been reading and using to foster my practice, yoga must be practiced either in the early morning or in the late evening.
Light on Yoga has been a great, informative book because it provides a background to the practice as well as pictures and step by step instructions for pretty much every asana I’ve encountered since I began my practice in late August. Additionally, it includes yoga practices for various ailments one may have and it has courses to develop the skills necessary to improve, strengthen, and deepen your practice. It’s an excellent book. I’ve taken some notes on the book so I will publish what I’ve learned at some point because I think it’s important to know. Some yoga practices have completely appropriated it, and I think it’s important to know the roots of it.
Also, I am looking for other books about yoga that provide insight into the culture and history of the practice. If anyone has suggestions, please let me know!
Anyway…yes so my practice has been great in the month of January! I had my girlfriend take some photos of me to see my improvement. I’m not going to post them here right now, but I will. I want to incorporate more photos into my blog.
The cool thing about photos and about having her take them is that I didn’t realize until she told me, and showed me, that I was doing the “down dog” pose wrong. My back was super arched and my knees were bent so…I worked on it a bit and now I can do it properly.
Initially, my yoga goals were to achieve crow pose and wheel pose, but my right wrist is quite weak from playing tennis for several years prior to college, so I am going to work on doing a split and wheel pose. This week I’ve been working on stretching my hamstrings, and there has been a significant improvement, but there is still a long way to go. I have barely attempted back flexibility because I have several fears surrounding it…but I am working on it. Just more slowly.
The last thing I want to share is that I am considering either attending a Yoga Teacher Training or a Yoga Retreat! Since I will be graduating in a couple of months, I would like to take that opportunity to expand my practice. I’ll update y’all if this idea comes to fruition!