I need to work on my confidence. Since my senior year began, it has become more apparent that this is a quality I need to improve. I undermine my capabilities and knowledge, which incites others to do the same. It also leads to me having weak job candidacy and poor interviews.
I feel like my job, which I love, has been contributing significantly to my mood lately cuz it’s been very stressful. We have a new staff and I feel like one new girl is undermining what I’m doing and I’ve been doing this for three years..but yeah it’s hard to rise above things. I feel like I haven’t had to do that in a professional setting before. It’s good practice cuz when it’s my career job, it’s more intense.
But yeah…I’ve been feeling indigo and hard on myself. People have been weird with me too and it’s been affecting my productivity, which is intolerable. I don’t have that kind of time to waste, I’m very busy so I must write it out when things come up so I can release my feelings and move on with my day.
After talking and venting to my girlfriend for a couple of hours yesterday, and then after calling my dad this morning, I feel better. I have support and good advice from people that care about me in my life.
Continue reading “Fuck Me Gently with a Chainsaw”
Happy September 1st!
Jeez, I can’t believe it’s already September though. My senior year officially begins on Tuesday, which has caused my anxiety to spike tremendously once again. Unfortunately, my anxiety triggers cold sores on my lips at least once every season…they’re super painful and because tea tree oil is the only effective remedy to treat them, (tea tree oil, if used as frequently as possible throughout the day, tends to prevent cold sores from going through the whole two-week healing process and reduces it to a week or if you’re lucky to catch it early enough, a mere couple of days), my lips become super dry. Every year, I feel like I get them more and more easily, which is frustrating. I used to get them only if I didn’t sleep but now I get them whenever I go from calm to hella anxious and worried. Anyway….
Yes, I’m anxious because of school. I’m also anxious because I just came back from the dermatologist…I got a biopsy and now I have to go back in three months. My mom is currently at the doctor for her cancer…health issues are incredibly anxiety-inducing.
Additionally, it’ll be one year since my cousin passed in two days. I always think about her, but over the last couple of weeks, I have been thinking about her more frequently and I have been wanting to talk to her more than I usually do. Her parents planted a tree for her in the city where she was killed yesterday…I wish they had told us about that because I would’ve liked to go. It must’ve been a nice ceremony.
Continue reading “More Lavender and Tea Tree Oil, Please”
I just returned from my family vacation to Europe, and it was a wonderful time. We went to Barcelona, Paris, and London. It was for two weeks, so pretty much the entirety of August thus far. I was nervous about going on a vacation that was so long and being isolated to with my family the entire time, but it ended up going really well: I didn’t confront any conflict with my family and although traveling had its ups and downs, overall, it was a nice vacation and I got to explore and see different things.
I prepared a lot for any emotional challenges I might face during my travels. I brought lavender oil with me, my Kindle, my journal, different colored pens, PlayDough, chocolate, and all of the DBT packets from my therapy group this summer. I didn’t use all of these tools during my trip, but when I did need something, they were very helpful. I tended to use the lavender oil and my Kindle the most. I journaled twice with my colorful pens.
Anyway…so I’m back to working my super-flexible job and I’m starting to plan how to plan for the rest of the summer and for my second to last semester.
Second to last semester! It’s so incredibly crazy…I’m going to be graduating in May.
Continue reading “August…”
In this month, I’ve come out to my parents a second time, my parents met my girlfriend, and I also got into my first fight with my girlfriend.
By “coming out” a second time, I just told my parents that I had a girlfriend. My dad handled it better than my mom…not that my mom handled it terribly this time though. My mom basically worried about my safety and my future, meanwhile my dad focused more on the fact that I can tell him anything and that he loves me.
Continue reading “July…”
“I’ve had a lot of worries in my life, most of which never happened.” -Mark Twain
My therapist recommended I try a counseling group that focuses on behaviors and emotions, and I went to my first session last week. It’s only been a week as I write this, but it’s been insightful thus far. Our first assignment is to practice mindfulness because it is helpful when it comes to reducing suffering, increasing control of your mind, and experiencing reality as it is.
Unfortunately, this assignment has gone to the wayside a bit since my dad had to go to the ER last week and spent three nights at the hospital. That would’ve been a prime time to practice meditating because I was consumed with anxiety and the thoughts I used to have after my cousin passed resurfaced…I was experiencing very intense emotions. I tried working out in the morning, which did help a little bit but…I didn’t deal with my emotions sufficiently I guess. It all blew up in my face a couple of hours later when my mom was nagging me to text my aunt. I erupted and we got into a dramatic fight…and she stormed out of the house. Then I yelled at my sister until I finally broke down and cried uncontrollably.
Anyway…I forgot about this assignment but I will work on it every day going forward because practicing mindfulness would help regulate my mood swings.
I have practiced yoga twice in the last two weeks, which is a method for practicing mindfulness though. I watched the Yoga with Adrienne videos that my good friend, Lana, recommended on her site. I think I would rather learn the moves enough to do it on my own but for now, watching the videos and following along has been a little helpful.
Thankfully, my dad is doing pretty well and he’s home from the hospital, so my anxiety surrounding medical issues and death has decreased. Instead, I’ve been having a lot of anxiety about my future. I think as far ahead as a year from now, which is ridiculous because then I miss out on enjoying the present moment.
Continue reading “Practicing Mindfulness”
This is the first self-care post!
If you’ve read any of the three posts I’ve written since I returned from my hiatus, you would understand that I’ve been overwhelmed by heavy emotions and that I’ve been taking measures to improve my mood and well-being. I’m currently on summer break and although I’m working two part-time jobs, they are jobs I can do from home and I have flexible hours so I have been able to ensure that I’m making self-care my priority!
Methods that I’ve taken to improve my well-being include working out, writing, and cooking.
I won’t be delving too much into my workout because I’m still trying to consistently go to the gym. For two weeks I went twice a week and last week I went three times, so now I’m trying to go three times this week too. I go for about 20-30 minutes…I want to eventually increase the sessions. Otherwise, there’s nothing noteworthy about my workout (yet).
I’m not going to explore the writing method because I share all my publishable writing on here; therefore, I will solely be exploring cooking in these posts! If I start getting into another type of self-care habit, I will definitely share it with y’all but in the meantime…I’ll only be talking about food.
Continue reading “Becoming a Food Network Star”
I’m bored with all of the books I’ve been trying to read and with all of the shows I want to watch so I decided it was about time to come on here and write again. So…yeah..I’m ending my Fall-Out-Boy-esque-hiatus now. My hiatus was not five years nor did I release an underrated, killer record before going on break and then proceed to get married, launch a solo career, or have children during my hiatus…but this has been the longest break I’ve taken from writing on here, and in general, since…my sophomore or junior year in high school. It’s a little unfortunate I didn’t write because I like to document my life, thoughts, and feelings…but everything seemed so…heavy at the time and the idea of writing anything…I didn’t perceive it as therapeutic.
During the last month or so, however, I have been documenting random thoughts/feelings into a journal by hand to at least get them out there and then I would organize them into the different Bullet Journal prompts I had going.
Anyway! I am going to resume writing again. I’ve been having an urge to write creatively over the last week or so…hopefully I can do some of that because I miss that. In the meantime, I’ll blog a bit about what’s going on and I’ll start with an update since a bunch has been going on!
Continue reading “Save Rock and Roll (Save Myself)”